“Where the first prescription is perspective.”
Welcome to the space between medicine and mindfulness —
where healing begins with awareness, reflection, and the courage to reimagine your health story.
Each month, we curate a list of thought-provoking reads to expand your wellness literacy, rewire old beliefs, and remind you that prevention is personal.
Take a seat, slow down, and explore this month’s prescriptions for the soul.
Breaking The Habit Of Being Yourself" by Dr. Joe Dispenza
Neuroscientist Dr. Joe Dispenza reveals how to break free from your past & reprogram your mind for health, happiness & success. Start your journey.
Health Shift: Your Personalized Guide to Making Strategic Health Decisions by Dr. Alice Burron
Your roadmap to personalized wellness. Dr. Burron's expert framework for making informed health decisions with confidence. Transform your approach.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat‑Zinn
The mindfulness-based stress reduction classic. Jon Kabat-Zinn's proven approach to healing stress, pain & illness through mind-body connection.